4 major revision problems solved
If you're finding it hard to revise, you are not alone. Over half of all students find revision a problem, from lack of motivation to procrastination, worry and lack of knowledge on how to revise. If that's you, we can help. Here's how to solve four of the major revision problems.
If you have no motivation to revise
Motivation is what gets you started. Habit is what keeps you going - or so says a well-known quote. The reality is self-control, discipline, and a strong routine equals motivation and is the real way to reach your goals. If you feel lacking in motivation:
Create a study routine. Routines are essential for productivity, progress and sustainable outcomes. It will help you stay on track and feel accomplished, even when it takes effort to do.
Start small. Don't try to implement a strict routine all at once. Start with one or two small changes and gradually add more as you get comfortable.
Bec consistent. The key to creating a routine is consistency. Try to stick to your routine as much as possible, even when you don't feel like it.
Be flexible. Life happens, and sometimes your routine will need to change. That's okay. Just be flexible and adjust your routine as needed.
Related reading: How to revise when you don't have much time
If procrastination stops you from revising
Procrastination is the irrational act of putting off tasks you need to do until the last minute, or past their deadline. It can be a difficult habit to break, but there are a few things you can do:
Identify your triggers. What are the things that make you procrastinate? Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, to an inability to motivate oneself to do unpleasant tasks. Research has also shown that procrastination is closely linked to being fixated on negative thoughts. Once you know your triggers, you can start to work to overcome them.
Break down tasks into smaller steps. This will make them seem less daunting and more manageable.
Set deadlines for yourself. This will help you to stay on track and avoid putting things off.
Reward yourself for completing tasks. This will help you to stay motivated and make progress.
Related reading: How to create a revision timetable
If you are struggling with revision tasks
Break down your revision into smaller tasks and set realistic goals for yourself.
Find a revision technique that works for you. Some people prefer to make notes, while others prefer to create mind maps or flashcards. Experiment with different techniques until you find one that helps you to learn and remember information effectively.
Don't be afraid to ask for help. If you're struggling with a particular topic, ask your teacher, tutor, or a friend for help. Many online resources, such as Khan Academy and teacher specialists on YouTube, are also available.
Related reading: Active studying tips for revision
If you are feeling full of exam anxiety
Exam stress and anxiety are common problems for students of all ages. It can be caused by several factors, including the pressure to perform well, the fear of failure, and the uncertainty of the future. Here's what else to try.
Take breaks. It's essential to take breaks when you're revising, both to give your mind a rest and to avoid burnout. Get up, move around every 20-30 minutes, and take longer breaks throughout the day to relax and recharge.
Practice relaxation techniques. Relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress and improve focus.
Set realistic goals. Don't try to cram everything into the last few days before an exam. Instead, set realistic goals for yourself and break down your revision into smaller tasks.
Avoid negative self-talk. It's easy to get caught up in negative self-talk when stressed about exams. Instead, focus on your strengths and remind yourself that you can do well.
If you're still struggling, talking to a teacher, tutor, or counsellor might be helpful. They can provide additional support and help you develop a revision plan that works for you.
Related reading: How to deal with student anxiety and stress